MY PERSONAL FAST SHOOTING METHOD, THE SHOULDER ROLL

MY PERSONAL FAST SHOOTING METHOD, THE SHOULDER ROLL by Mihai Cozmei Keeping all the time the arrow trained to the mark, I draw my bow starting with a powerful backward expansion of the lower thorax, directing the breath to the kidneys region, and stretching meanwhile with increasing speed the bow arm towards the target. At release I overstretch my bow arm with the help of a shoulder roll, throwing out my chest and the arm towards the target, (following atTabari s advice, Saracen Archery, (video, Katariina Cozmei)