How to fix poor posture with self massage

Do you feel like youre always hunched forward, have neck strain, or your shoulders are up to your ears and you cant seem to relax them down If you have poor posture, (and most of us do ) then this is a great video for you. Follow along with this relaxing self massage and feel how your spine straightens and your shoulders relax back and down. This will also open your breath, alleviate anxiety, decrease neck and shoulder pain, and reduce the risk of pain and injuries like disc pathologies, thoracic outlet syndrome, tension headaches, migraines, frozen shoulder, upper back pain, and much more. Website: My Book: