Ashtanga Yoga : Standing Up and Dropping Back, with Kino Mac Gregor and Ana Guerra

Ashtanga Yoga Instructor, Kino MacGregor show you to safely enter backbends from standing, dropping back and coming back up with ease and grace. Build the strength needed to move safely into this challenging movement. Ana Guerra is demonstrating at Miami Life Center where you can find her teaching regularly Keywrods: Kino Yoga Ashtanga Vinyasa Backbend Power Flexibility Strength Drop Backs Core Exercise Training Fitness Health Healing Spine Li