How To Fix Low Back Pumps When Lifting

A low back pump when performing deadlifts, squats or RDLs is a sign you re likely not breathing, bracing and moving optimally. Today you ll learn from Chris Duffin of Kabuki Strength on the topic. Get my book on fixing injury here: Get my book The Squat Bible here: Get my 13Week Squat Program Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): Subscribe to the channel: Rec