Sun Salutation A, or Surya Namaskar with Sharath Jois

Sun Salutation A is a series of poses that flow together to create a vinyasa, or flow in which movement is linked with breath. In this tutorial, yoga master Sharath Jois breaks down each movement in the sequence and offers variations for all levels of practice. For more free online yoga classes: Stay connected with SONIMA: Instagram: Facebook: Twitter: tw