BEST Flexibility Exercise for Your Shoulders

For overall fullbody mobility and strength the HANG. Increase your mobility your spine health, relieve shoulder pain and improve your grip strength Here s how to hang safely and effectively. My Free Program Follow Along Program Full Body Strength Mobility Program Wear a Strength Side Tshirt Connect with Josh Not many people are utilizing the hang for mobility don t be THAT person. Get a natural stretch for your shoulders, spine, your whole body There are so many variations you can use. Lengthen your body and just breathe into it enjoy that body yawn Here are some tips and best practices so that you don t injure yourself while getting everything you