20 min STANDING ARM WORKOUT, With Dumbbells, No Pushups

Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I ll be using my 8lb set). This routine is wrist friendly with no pushups and zero floor work Intervals will be 45 seconds on and 15 seconds rest. So let s get sculpting xox Mik EQUIPMENT: Medium Set of Dumbbells (today I ll be using 8lbs) JANUARY 2022 WORKOUT CHALLENGE WEEK 3 DETAILS: SCHEDULE: PLAYLIST: Need a personalized FITNESS and NUTRITION plan, totally custom to your goals Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility Check out my stretching guide here: WEBSITE: INSTAGRA