Dumbbell Balance Training: Row Variations For The Back, Core and Glutes
Personal Trainer Kai Wheeler, out of San Diego, CA demonstrates 3 balance training exercises utilizing dumbbells to strengthen the back, core and glutes. Each of these exercises will place a high demand on the stabilizer muscles requiring a great deal of balance. Try these row variations and comment below please subscribe if you haven t already :) 3 rounds 1012 reps each side: Dumbbell plank double row Single leg dumbbell row Single leg single arm dumbbell row
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