Pullup vs Chinup Grip Width ( CHEAT SHEET )

Get much stronger at pullups here Subscribe to this channel here Pullups and chinups are two of the best exercises you can do to build upper body strength. In this video, I show you how the differences between these two exercises goes far deeper than just the names however. Your grip width on pullups and chinups can make a huge difference towards which muscles you are targeting when doing each exercise. Lets start with the grip positions. There are three major grip widths that you can assume when you grab onto the bar. The first is the narrow grip where your hands are practically touching each other in the middle of the bar. The second is the most common, shoulder width, where your hands are pretty much in line with your shoulders. Finally, there is the wide grip in which your hands are placed far outside your shoulders.