Release Shoulder and Upper Back Tension, Body Brain Under 10 Minute Routines

If you want to release shoulder and upper back tension, try this Under10Minute Routine with David from Body Brain. Whether it s from working at a computer, working out, or waking up with stiffness in your upper back, this easy set of stretches will help you feel lighter, looser, and more refreshed. Give it a try at your desk, or even better, while you re outside getting fresh air 0:00 Chest Opening 0:39 Shoulder Rolls 1:04 Deltoid, Brachialis Stretch 1:50 Scapula, Ribcage Stretch 2:58 Hand Clasp Forward Bend 3:53 Upper Body Twist 4:26 Scapula, Shoulder Stretch 6:52 Hand Clasp Forward Bend 7:34 Chair Pose 8:06 Overhead, Forward Table (Twist) Body Brain incorporates a wide variety of practices for overall health and wellness. Meridian Stretching is just one of those practices.