This Predicts Your Life Expectancy , 1 Cause Of Stress, Cancer Weight Gain, Kristen Holmes

VIVOBAREFOOT is sponsoring today s show. To get 20 OFF YOUR FIRST ORDER visit: Download my FREE Sleep Guide HERE: Download my FREE Breathing Guide HERE: In our hyperconnected modern world, where we have access to artificial light and food aroundtheclock, we ve drifted far from our bodys natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life My guest this week is Kristen Holmes, who is Global Head of Human Performance and Principal Scientist at WHOOP, a Science Advisor to Levels Health and Arena Labs, and a member of the Tactical Leadership Board of Sports Innovation Lab. In this conversation, we explore the world of circadian biology and how aligning our daily habits with our natural rhythms can transform our health. Kristen explains the farreaching consequences of a disrupted circadian rhythm, from m