Day 14 RECOVER GROW Workout Stretch, No Equipment, No Repeat

Woahhhh we ve made it halfway through the 28day challenge Time flies when you re having fun right :) Today is a rest recovery day so we have a quick 10minute stretch to help your sore muscles. Don t forget how important it is to listen to your body and give it some love to recover ready for another killer week tomorrow Let s do it WORKOUT DETAILS Duration: 10 MINS Intensity: Stretching No Equipment 50 Sec Work, 10 Sec Rest No Repeat Please remember that we are all different and that you can make this your OWN take a longer break when you need to. Music: My Outfit: Post Workout Shake: (USE ANNAFSG for 15 OFF) GEAR I USE: Camera: Lens: https:,