Stretches for Lower Back Pain and Improved Flexibility

Struggling with your flexibility and resulting back pain or stiffness Join in with this beautiful stretch demo or handpick 4 or 5 of these great exercises to incorporate into your routine. Fantastic for relieving back pain and improving your overall flexibility. Easy to modify from beginners to more advanced, practice from home, just a small space needed. Love Sleek Start Your FREE 7day Trial Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. If you enjoyed this video, give it a like right now, and please post your questions and comments below. Wed love to get your feedback on what you would like us to feature next on our YouTube channel