Chicken and Red Pepper Pasta, Lighter but still delicious dinner

A lightenedup chicken and spaghetti meal with bags of flavour This Chicken and Red Pepper Pasta is great for when you re craving carbs, but you re trying to eat lighter. It comes in at 529 calories, and is synfree if you re following Slimming World Full printable recipe here: Ingredients: 300g dry spaghetti (gluten free if required) 10 sprays frylight or other 1cal per spray oil 500g boneless chicken thighs (any skin and visible fat removed), cut into chunks large pinch salt and pepper 1 large brown onion peeled and chopped 3 cloves garlic peeled and minced 1 red pepper chopped (seeds discarded) 2 portobello mushrooms sliced 1 chicken stock cube or 1 tsp bouillon for gluten free 2 tbsp tomato puree 1 tsp dried oregano 2x 400g (14oz) tins of chopped tomatoes Handful of small basil leaves to serve , recipe, chicken, synfree