High Performance Drills for the Middle Distance Runner

Tom Green is a personal trainer as well as a three year assistant college coach responsible for 35 NAIA All Americans, 11 NAIA National Champions and 10 collegiate record holders. Coach Green s specific drill progression features more than 50 drills for each segment of the track season from early season through competition. By using the two different athletes, Coach Green visually compares the difference between the elite and beginning athlete and discusses the challenges involved in coaching athletes of br, br,