3 Big Squat Myths for Women

Myth 1: Wide Stance Targets the butt more. Truth is a closer stance (hip width) will target the butt more while a wide stance will target the inner thighs more. Myth 2: You have to drop your butt to the floor. Truth is most people aren t flexible enough to drop that low so go as far as you can with perfect form. Myth 3: Squats are the best butt exercise. When done correctly barbell squats are one of the best butt building exercises. Problem is many people arent able