How to do L press, pike support turn 2, 1 or more, B136, aerobic gymnastics 2018

Hi everyone, This tutorial is about drills and progressions for one of the most classic aerobic gymnastics skills Lpress, pikesupport turn. Mainly exercises include conditioning for hip flexors, abs obliques + core stabilizers. The fundamental Lsupport hold tutorial is also available on my YouTube channel. The hashtag, aermotiontutorial will bring you to all my exist and future tutorials. . Warm up and stretch well, have a safe training . Comment your questions below if you have some. . Subscribe to my YouTube channel for the whole videos, check the link in bio Please tag someone you think would be interested, like and share . .. ., aerobicgymnastics2018, gymnasticsbodies, Lpresstutorial, Lpress, pikesupportturn, pikesupport, onefitnessnation, lpressturn, staticstrength , aerobicgymnasticsskills, calisthenics, personaltrainerboca, fitnessboca, trainsmart, trainwithpurpose, learnskills, B136, skillprogressions, skilldrills, aer