Meniscus Tear Rehab Exercises ( Stretching, Strength, Plyometrics)

Get our knee program here: Do you have knee pain related to a meniscus tear Check out this video for a comprehensive rehab plan, and a discussion on why surgery might not be the best option. Into (0:00) Meniscus Tears (0:12) Surgery (1:07) Exercise Program (4:45) Summary (18:13) Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.