6 COMMON HAMSTRINGS MISTAKES HOW TO FIX THEM ( GYM WORKOUT MISTAKES)

Common workout mistakes when training hamstrings, and how to fix them Download my health fitness app OWNU and start your 7day free trial today 6 Common Hamstrings Workout Mistakes: 1. Leg curl machine Don t swing the weights up and down. Do controlled reps, every rep should count 2. Dumbbell stiff leg deadlift Don t lock out your knees, have slightly bent knees. Work with a straight and steady back. 3. Leg curl with a dumbbell on a bench Place the knees just outside the bench to activate the quads to the max. Slow and controlled reps. 4. Single leg stiff deadlift Don t lock out your knees, have slightly bent knees. Work with a straight and steady back. 5. Cable pullthrough Take control over the exercise and do slow controlled movements. Slightly bend your knees, don t lock them out. Don t bend over your back. Work slooow to find contact in the hammies. 6. Back extension hamstring focus We are using the back extension machine to target the hamstrings rather than