Biceps workout exercises 660. Biceps curl 200 lbs barbell. Get big arms training. Упражнения на бицепс

Yurii Spasokukotskyi, a personal trainer and bodybuilding champion came into the sport in 1994. Initialy he used to have narrow shoulders, weak muscles and a big fat belly. But even after 7 years of regular gym training 34 times a week didn t bring hime good results. The reason was that regular and hard workout vs bad genetics was not cool enough without a competent training system. Then Yurii has developed his own system which works 100 and may ba suitable for everybody. And he himself got much greater results in bodybuilding during that one year than during those 7 years of training before. Now all people, who want to get a significant progress in bodybuilding and fitness are getting success with Yurii. He gives personal trainings in Skype and has thousands of happy clients around the world. Build muscle really fast: In today s episode, it s time to build some MONSTER BICEPS I ve gotten a lot of questions lately in the comments about what I br, br,