Martial Arts for Beginners How to Palm Heel Home Workout, 3

In this home workout, we ll practice The Ol probably the first combination ever thrown in a fight. You can throw punches or palm heels your choice :) BUY ANDO A PIECE OF PIE: (Thank you ) THANKS FOR WATCHING For SUBSCRIBE ON YOUTUBE: TRAIN WITH ANDO (Online or inperson): 7DAY MARTIAL ARTS CHALLENGE Website: Instagram: Facebook: Tee Shirts: Shop: Keep fighting for a happy life :) WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before br, br,