Mike OHearns Back Workout, Power Bodybuilding Training Program

This back workout is centered on some crazyass, heavierthanhell deadlifts and only two secondary lifts: onearm rows and pulldowns. To learn more about Mike O Hearn s Power Bodybuilding Program click here: This back workout is centered on some crazyass, heavierthanhell deadlifts and only two secondary lifts: onearm rows and pulldowns. After you finish these deadlifts, that s all you re going to have left in the tank. Trust me.