Steel Mace Kettlebell Arm Blast Workout by Scott Viala

When people think about steel mace training, what is the first few things that come to mind Better mobility, flows, strong core big powerful arms is not what most people would think of. But, when done properly, and under a heavy weight load, you can definitely build bigger biceps triceps without your typical Bro arm day To grow your arms, you do not need to slave away trying to isolate your bis from every angle with machines, cables dumbbells All you need is a heavy Steel Mace Kettlebell. So, I challenge everyone to try this workout for yourself and feel your arms pump up like crazy as well as reap the benefits of everything the steel mace has to STEEL MACE KETTLEBELL ARM BLAST WORKOUT Exercise One: Steel Mace Punch, Swing, Curl 4 sets x 60 seconds (each side) Rest 6090 seconds Exercise Two: 2a) Alternating Kettlebell Hang Clean 2b) Steel Mace 360 Ballistic Curls