The Ghost Workout with Robert The Ghost Guerrero

The Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of doubleunders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and doubleunder reps completed to comments. CrossFit The CrossFit Games The Sport of Fitness The Fittest On Earth