LEG WORKOUT GLUTES FOCUS POSING 3 WEEKS OUT with Jessica Pap

You guys wanted to see a full leg session as a wellness athlete, here you go Full legs getting hit, on this session focus is on getting bigger glutes Try the full workout and let me know what your thoughts are. I finish off my leg workout with abs combined with stomach vacuum too. We are about 3 weeks out from peak week and my first competition of the season, that makes some IFBB posing mandatory no matter how tired, hungry or late it is. Until next time, hit that bell to get notification when we post a new video and subscribe Oh, and don t forget to comment on what you want to see next. LEG DAY GLUTE FOCUS 0:00 Intro 01:18 Hip Thrust 02:47 Romainian Deadlift 04:19 Reversed Hacksquat 07:06 Leg Press 11:32 Leg Extention 18:13 Walking Lounges 20:19 Abs Vacuum 22:36 Posing Hip Thrust 3 sets, 810 reps Romainian Deadlift 1 set, 68 reps 1 set, 810 reps Reversed Hacksquat 2 sets, 810