Brazilian Butt Lift Challenge The Perfect Butt Workout

Whether you doing this as a single exercise or committing to the 14 day challenge this 15 min butt workout is targeted to tone, sculpt, and lift your glutes to shape your own perfect butt. THE 2 WEEK CHALLENGE WEEK 1 One time through the video: 15 min Monday: One Set Tuesday: One Set Wednesday: Day Off Thursday: One Set Friday: One Set Saturday: Day Off WEEK 2 Two times through the video: 30 min Note Use the video intro as a water break, rest before 2nd set Sunday: Two Sets Monda