Vegan Sardines that Tastes Better than Actual Sardines ( Way Healthier Too )

Sardines Never Tasted This Good PUSO NG SARDINES 1 large banana heart, chopped, sapsqueezed, cooked 12 C roasted, peeled and chopped tomatoes OR half cup tomato paste watered down with broth OR a combination of both, depending on the consistency you like A quarter to a halfcup chopped onions 2 Tbsp minced garlic 2 4 Tbsp coconut liquid aminos Quarter cup soy sauce sesame oil for sautéing 34 sheets nori seaweeds, flameroasted and crushed 34 Tbsp coconut sugar (or to taste) Juice of 35 calamansi or half a big lemon or apple cider vinegar 36 Tbsp nutritional yeast salt to taste. Ceramics: Music: Doc. Nash T Gayatri Espiritu.