5 GOOD Uterus Prolapse Exercises Recommended by a Doctor

Revitalize your wellbeing Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now When the pelvic floor muscles and ligaments become too weak or too stretched to support the uterus, uterine prolapse develops. The outcome is that the uterus enters or exits the vagina. People who have had one or more vaginal births after menopause are most frequently affected by uterine prolapse. Typically, mild uterine prolapse doesn t need to be treated. However, uterine prolapse that is uncomfortable or interferes with everyday living may benefit from therapy. Watch our most popular workout plans here: