How Loving Kindness Meditation Transforms Your Life, by Brian Ruhe in 2012

This is a flashback video to 2012 when I just started making regular videos each week. I taught this mainstream Theravada Buddhist meditation practice called metta or lovingkindness, in about 2, 000 classes from 1996 2016. This talk is followed by a guided meditation video, which you can play again and again to meditate to. Join us at Please phone into Brian Ruhe s live radio show any Tuesday from 68 pm EST at Studio B at All video playlists: or click on The Brian Ruhe Show and scroll down. Donate: Bitcoin: 15Ls63J21zzhAPE7ke4P2JhaHyAEhUrJVe Volunteer your time. Be part of a group. My website: Flickr: My priorities: MP3 audios and video at: My three books are available at Amazon.