Keep Your VERTICAL JUMP Quarantine Plyometric Workout

This is the plyometric workout I ve been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump. Resistance Bands Used: 20 lb Dumbells: Basketball: Follow me on instagram: Workout Structure: Warmup: (0:41 2:20) Workout: 1. Dumbell Squats 3x12 (2:20) 2. Seated Box Jump 3x5 (3:10) 3. Dumbell Squat Jumps 3x10 (4:03) 4. Depth Jumps 3x3 (4:23) 5. Dumbell Block Jumps 3x5 (4:53) 6. Approach Jump 3x3 (5:35) Check my other videos: What is your Limiting Factor Vertical Jump Top 3 Lifts To JUMP HIGHER