Part 1: A Weekend Training with Rich Froning Jr

What s Rich Doing Exactly what you will be doing That s right, travel to CrossFit Mayhem and train with Rich Froning, various CrossFit Mayhem Freedom Team members and coaches over the course of 3 days. Interact with Rich, the team and coaches discussing training programs, nutrition, recovery, dealing with weaknesses, and goal setting. The mode of discussion will be Question and Answer style. Enrollment is limited 2016 Rich Froning Fitness,