Landmine Upper Body Workout, Build Muscle, Get Lean

Landmine Upper Body Exercises Include: Closegrip chest press Singlearm chest press Kneeling shoulder press Kneeling narrow to wide shoulder press Tbar row (singlearm option here) Upright row Meadows row Abs rotation Try one exercise at a time to build muscle, or combine them all into a circuit to shred ,landmine, erinstern, upperbodyworkout Thanks for watching Please subscribe :) BUSINESS CONTACT, WEBSITE, INSTAGRAM,