Beginner Macebell Workout with Coach Vaughn

Enter The Steel Mace Book: GADA Swing: Guide For Kettlebell Steel Mace Strength Training: Beginner Macebell Workout by Coach Vaughn: Macebell Pendulums: Perform for 3045 Seconds, 35 SETS Macebell 1H Swing Catch: 1015 REPS each side, 35 SETS Macebell Uppercuts: 10 REPS each side, 35 SETS Website: Reddit: Merch: