Mayurasana Peacock Pose Variations

Mayurasana (Peacock pose) has many benefits however it is a challenging pose for many practitioners (including myself). Here are some variations that may make it more accessible. Please practice these variations with the guidance of a qualified yoga teacher. Benefits: Powerful digestive tonic Promotes elimination of toxins, especially from the liver Invigorates the entire body Increases blood circulation throughout the abdominal organs Relieves many diseases of digestion Ma br, br,