20 min FULL BODY Workout for TOTAL BEGINNERS ( No Equipment)

a 20 min fat burning, full body workout you can do at home without any equipment A workout designed for TOTAL BEGINNERS Wether you are just getting into fitness, or are getting back in the fitness this one is for you SHOP MY COOKBOOKS : BEGINNERS PLAYLIST: DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (15 min): COOL DOWN (5 min): THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):