Cross Fitters in Cars Episode 3 Mike Cazayoux

I recently kidnapped Mike Cazayoux and drove him around Santa Cruz to pick his brain on mindset and coaching tactics. As you probably already know, Mike is the CEO and Director of Strength and Conditioning for Brute Strength. Yes, his apartment is made of rich mahogany. And yes, he is kind of a big deal. Heres what we discussed Question, 1 (7:45) How do you deal with athletes who constantly beat themselves up Question, 2 (20:28) How do you prevent burnout Question, 3 (29:33) When encouraging intens