Crow Pose Tutorial

Try a Free Strength Agility Workout: Think the crow pose is just for yogis Think again. It s chock full of benefits, and it s a lot easier to learn than you might think. See all the benefits and practice recommendations for the crow pose: The crow is a great bangforyourbuck exercise. It ll help you build strength and flexibility in your wrists and shoulders, as well as overall balance and control. And it s a lot of fun This is our favorite intro to hand balancing, and we think you ll like it too; ) Contents: (0:15) Hand positioning and setup (0:50) Head positioning (1:30) Pointing the toes (2:22) Review of how to get into the full crow position Subscribe to our channel: More ways to keep in touch: Facebook: Inst br, br,