Power Yoga Class For Hips, Core Quads, with Tracy Gulbransen

Hello my beautiful yogis. This level 23 Power Yoga class, 7 is all about opening up your hips. Just when you thought they were open. we go back in again restore, to nurture and to heal. And of course we touch all the other muscle groups too, for a full body, balance challenged workout. Come in and stay a while. Enjoy the burn. XO, Tracy Special thanks to my yogi girl, Marily Oppezzo br, br,