Chair Yoga. Radical Delight. Advanced. 103 min. Cd R. OYT. ,yoga, iyengaryoga , chairyoga

The chair is one of my favourite ways to practice Such depth and penetration It s like having someone constantly adjust you in every pose. Hope you ll join me and see for yourselves why I love it so much. After 1 hour and 43 min of this Chair Yoga Challenge I know you ll feel the same Happily exhausted and exquisitely aligned. The chair is simply genius. Do let me know your experience Made with love. xox Cat If you d like to support my work I m grateful for every little donation NOTE During menstruation please avoid all strong Twistings, Core Work and Inversions. About CdR ALL PLAYLISTS (300 classes) : INDIVIDUAL PLAYLISTS: Beginner Classes: Intermediate Classes: