Mobility For Olympic Weightlifting with Olympian Sonny Webster, EPISODE 1

Welcome back to Mind Pump TV where we cover all things Health Fitness to help you on your journey to reach your goals 0:22 Ankle Mobility Test Use a wall to help you test yourself Start with foot touching wall Attempt to move your knee to touch the wall while tracking knee over your foot Heel has to be planted the entire time to pass this Slightly move foot away from wall as you complete each distance Minimum Requirement: Fist distance away from foot to wall 1:42 Can Weightlifting Shoes Help 2:24 Ankle Mobility Exercises Myofascial Release Using a ball or barbell, roll bottom of foot slowly back and forth 30 60s each Repeat again with calves Loaded Combat Stretch Keep foot flat Use light weight on top of knee Track knee over your foot Keeping heel planted Hold position for a few seconds and reset 4:40 Hip Mobility Exercise 1 (Hamstr