40 MIN KILLER TRIPLE SET HIIT, Cardio Strength Workout At Home Burn 300 Calories

KILLER TRIPLE SET HIIT This triple set HIIT workout pairs strength training exercises with cardio fat burning moves for the ultimate HIIT workout for fat loss. This workout is Week 5, Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: There are 9 Triple Sets that makes up this workout. Complete each triple set 2 x through working through each exercise back to back with no rest for 30 seconds each. Have 30 seconds rest between rounds and