Josh Bridges Gut Check Workout Cross Fit Semifinals, Positive Self Talk Small Goals

Weekly gut check workout Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. Todays workout: 100 calorie row 75 pullup 50 devil press 50lb dumbbells 25 wall walk 800 sled pull 200lb Train the Josh Bridges Way Programs: Get your Pay Him Gear Shirts, Shorts, Flags, Patches: Choose your Brew: Find more ways to Pay Him at Connect with me on Social Media Instagram, Facebook, Don t forget to, paytheman 0:00 Intro 0:44 CrossFit Regionals 16. 1 5:21 Knee Update 6:52 Carson, West Coast Classic Semifinal 9:27 Gut Check 13:15 Workout Brief 17:44 Workout 21:55 Po