25 Minute, MANMAKER WORKOUT, , WARNING this gets difficult

Manmaker, burpee s and a front rack farmers carry, this gets really spicy really quickly. The version of manmakers are slightly different to ones you may have done before. Please see below for a detailed breakdown, I also demo the movement. 0:00 Introduction 0:15 Workout Description 1:06 Manmaker Demo 1:28 Workout Begins 10:24 Last Round