Morning Stretch 10 Minute Light Cardio, GET BACK INTO TRAINING + FULL BODY WAKE UP

GOOOOOD MORNING TEAM Cloudy and high chances of rain here in Melbourne so we re taking our morning workout indoors with this full body stretch and 10 minutes of light cardio Pick your intensity for these cardio rounds you can walk or march the movements instead if you re looking for something a little more gentle :) OR repeat again for 2 more rounds for a higher intensity session ALSO. . gyms are almost back to indoor classes Hope this comes in handy for those looking to get their body moving before resuming their training :) We all experience the downs of being in iso and sometimes we forget to priorities our exercise. Hope you enjoyed this video Happy training and see you all next time :) Stretching begins 00:15 Cardio routine starts 08:33 R1 Star Jumps 08:59 R2 Butt Kicks 09:54 R3 Seal Jumps 10:54 R4 High Knees 11:54 R5 Crossover Jumps 12:54 R6 Lateral Hops 13:54 R7 Sit Through 14:57 R8 Mountain Climbers 15:54 R9 Plank Jacks 16:51 R10 Skip Knees 17:54 Find us on Insta Martial Spirit: htt