10 MIN NONSTOP SIDE ABS WORKOUT for ab lines, obliques and a strong side belly

Anzeige Another NONSTOP ABS WORKOUT If you want to see those Ab Lines you have to try this workout. We will work on this special area for a trained, toned strong waist so get ready for one of the Best Ab Workouts focusing on those ab lines MY TIPS: For best results, squeeze your abs core during the whole workout especially during the exercises for your abs Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core If your neck hurts while performing the exercises, you can lay your head on the mat and go on. My Workout Mat is from Gorilla Sports with the discount code Lizzi10 you save 10 there ( valid on everything ). INSTAGRAM: My Gy