3 प रक र क कप लभ त क र य KAPALBHATI KRIYA VATAKRAMA VYUTKRAMA SHEETKRAMA BY YOGA WITH SHAHEEDA
, kapalbhati, yogawithshaheeda, jalkapalbhati Abhi tak Apni sirf ek Tarike ki Kapalbhati Kriya ka abhyaas kiya Hai, Lekin KapalBhati teen Prakhar ki Hoti hai. . 1) VATAKRAMA KAPALBHATI ( Air cleansing ) 2) Vyutkrama Kapalbhati ( Sinus Cleansing) 3) Sheetkrama Kapalbhati ( Mucus Cleansing) Is video me mai Apko stepbystep sikhaungi ke kaise ye teen prakar ki KapalBhati Karte hain. . Thank you for all your love and support. If you want to learn and practice STEP BY STEP yoga with Shaheeda, please fill the google form CLICK HERE other videos jalneti kriya Sutra neti kriya Trataka kapalbhati kriya Kunjal Kriya lets connect on Instagram Facebook You can contact me Email . . by shaheeda Yoga with Shahe
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