Froning, Bridges, Bailey, Hewett Partner Mainsite (6, 7, 16)

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Rich Froning, Josh Bridges, Dan Bailey, and Matt Hewett do a partner variation of the CrossFit mainsite workout from June 7, 2016. 200 Doubleunders 200 Dumbell Squat Snatch (100) 200 Doubleunders WHAT S RICH DOING PROGRAM MAYHEM APPAREL 2016 Rich Froning Fitness, LLC. All Rights Reserved.