Big Guns BICEPS TRICEPS Workout Buff Dudes

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NEW BUFF DUDES TSHIRT Arms, Biceps Triceps Workout Close Grip Bench 4 Sets 15, 12, 10, 8 Skullcrushers 3 Sets 12, 10, 8 Weighted Dips 3 Sets 12 Reps Kickbacks 3 Sets 12 Reps Underhand Bent Over Rows 4 Sets 15, 12, 10, 8 Hammer Curls 3 Sets 10 Reps (Each Side) Barbell Curls 3 Sets 12 Reps Concentration 3 Sets 12 Reps (Each Side) Facebook: Instagram:

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