50 Minute Full Body Bodyweight Only Workout Burn 560 Calories Sydney Cummings

NO EQUIPMENT NEEDED for this amazing full body workout It s your time to get more from your fitness journey OFFICIALLY join the squad HERE Share this workout with your friends to see how much they love it too We aren t using any dumbbells today and we will be CRUSHING this workout together For the first two times through we will complete 3 rounds of 30 seconds for each exercise and then a final roundup of the exercises with a giant set I loved this workout and it w