BEGINNER CALISTHENICS PROGRAM

Since I ve received so many messages in regards to a beginner program, I ve put together one with Calisthenics Kingz Miami members Lauren Pro D. We demonstrate a few beginner exercises for a full program that a both MEN WOMEN can do in the beginning stages would start with before moving to an intermediate level. feel free to ask any questions you may have and share this video with other as well. Follow us on FB: Follow us on Twitter: Royalty